Breathe
Practice at your pace
Guided breathing with calm visual scenes, a few minutes at a time.
- Choose a scene and a length that suits you.
- Choose practice reminders that fit your day.
Being prepared for public release
Your pregnancy, organized.
Breathing practice, plans, notes and a contraction timer, kept calmly in one iPhone app.
Choose a scene, then press Breathe.
Everything for the months ahead, in one calm place.
Cadence brings daily preparation and contraction timing together, so the things you want to remember are close when you need them.
Move
Gentle movement routines
Short routines with demonstrations and guidance.
Pelvic floor
Pelvic floor practice
Follow along with visual cues and simple counts.
Plan
Your visits, your questions
Save appointments and the questions you want to ask your care team, and write down your birth preferences.
- Keep your people and your maternity unit’s number close.
Pack
Packed and ready
Packing lists for you, your partner and your baby. Tick things off as they go in.
Log
Notes that stay useful
Add notes about symptoms, weight and sleep, and find past timer sessions.
When it’s time
A quiet timer for when it’s time
Built to be readable in a dim room, one-handed.
- Time contractions with a tap to start and stop.
- See duration, spacing, rolling averages and factual pattern status.
- Keep past sessions and share a summary with your care team.
An active contraction session is never interrupted by a purchase prompt.
Your records stay on your phone.
Your notes, plans, practice history and timer sessions stay on your phone unless you choose to share them. No account is required. Read the app privacy policy.
Questions
When can I download the new Cadence?
Cadence: Pregnancy & Birth is being prepared for public release. This site will link to the App Store when it is available. You can ask for one email at launch below.
How much does Cadence cost?
Cadence Pro is a subscription that covers the whole app, including contraction timing. The App Store shows the price and any free trial before you subscribe.
Do I need an account?
No. Your notes, plans, practice history and timer sessions stay on your phone unless you choose to share them.
Which devices does Cadence support?
Cadence is made for iPhone.
Is Cadence medical advice?
No. Cadence is informational only. It does not provide medical advice, diagnosis or predictions. Ask your healthcare provider or midwife about care decisions and which movement or pelvic floor activities are suitable for you.
Cadence: Pregnancy & Birth is almost here.
Get Cadence on the App Store
The new version arrives shortly as an update to Cadence on the App Store.
Or get one email when it’s out
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